HOP Cycling is more than a proven training program. The live monitoring greatly increases your motivation AND accountability. Let’s face it, it’s tough to stay motivated all winter long. But, it’s a TON more motivating to hop on that training, see other like-minded, goal driven road cyclists and triathletes all hammering through a workout with you. Sometimes the biggest difference between average and great is just “showing up” on those days you wouldn’t have otherwise.
If you know how to download an app, then you’re over half way there. All you need is a computer/smart phone/tablet, an internet connection, and your indoor cycling equipment and you’re good to go. Login and just follow your coaches instructions. No thought necessary. You just bring a desire to improve and we’ll make sure that happens.
Those who complete 90% or more of the training sessions in order gain an average of 10% on their FTP over the course of the program. Many see increases over 10%.
The House of Pain sessions, and BPC coaching in general, have been key in my progression as a cyclist over the past several years. I’m a stronger and smarter rider and a better all-around athlete, and I stay motivated to train even when life gets hectic.
The House of Pain was the single best thing I did for my off-season training and getting myself prepared for the upcoming racing season.