First off, WELCOME ABOARD year 10 of the HOP Cycling program. Thousands of hours of sweat have been spilled over this past decade. Here’s to many more.
Alright, enough of that – here’s ALL THE DETAILS – PLEASE GO THROUGH Step by Step AFTER you watch this sweet video taking you through it all.
Class will be (almost) every Tuesday and Thursday evenings at 6:00 pm to no later than 7:45 pm.
Start Date: Dec 7, 2021
End Date: March 10, 2022
HOLIDAY CANCELLATIONS – NO CLASS – Dec 23rd, Dec 30th
The virtual classroom will open by 5:55 pm CST via the link below:
BPC HOUSE of PAIN ZOOM LINK – CLICK HERE (this will be the same for EVERY CLASS.
PASSWORD – bpc
RECORDINGS AVAILABLE VIA THIS LINK – NOTE: you must be signed into your member.buildpeakcompete.com/login account.
If you are going to have a webcam set up, you’ll want to have it from an angle that is perpendicular to your bike, in line with middle of your bike, and where the video captures your whole bike and body.
Some will just use their cell phones, smart tablet, or laptop webcam. If you want to use the same webcam we use, CLICK HERE for the Amazon Link to it.
If you are on a budget, we recommend going with a FLUID TRAINER. Our preferred brands are Saris and Kurt Kinetic.
If you want to use a smart trainer, ALL GOOD. We use the Saris H3 and have numerous athletes who use the WAHOO Kickr.
Free to all HOP Cycling members is access to the Training Peaks Program that we have created. This gives you all the workouts in advance to help get your levels and zones dialed in for the day.
NOTE: The beauty of the HOP is we don’t allows follow the script because we don’t always want you PACING YOURSELF for the efforts to come. Be prepared for the workout to change at times. Hooray for MENTAL ADVERSITY TRAINING (MAT).
Click HERE or the image above for the FB group link and request to join!
Both coaches will receive any email sent to – firstname.lastname@example.org so just sent it on over.
Or – if you’re on Facebook – post it up in the BPC House of Pain Private Group.